Training Log for Ray Fairchild
 
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30
Run: 9.0 mi
Aerobic Capacity Intervals
31
Run: 14.0 mi
Medium Long Run
1
Run: 4.0 mi
Bike: 22.0 mi
Brick
2
Rest
3
Run: 8.0 mi
4
Run: 18.0 mi
Long Run
5
Bike: 22.0 mi

Run: 53.0 mi
Bike: 44.0 mi
 
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